She trained her entire life for the Olympics, but a storm drowned her dreams of winning gold. Today, this three-time Olympian and two-time world champion is helping women use mindfulness and intention
“One day, I’m going to live on a farm,” Lisa Lloyd promised herself. So she packed up her three children and set out to make that dream a reality. Today, this little idea has sprouted into something s
James Young’s heart failed. He was completely unaware that he’d developed all the major risk factors for heart disease. And nine out of 10 Canadians have at least one of these risk factors. Here’s wha
These winter races might have originated in Scandinavia, but world-renowned skiers agree: Canada’s loppets create unforgettable experiences. Shake off the winter blues (and your skis) with this twist
Who hasn’t fantasized about leaving it all behind and traveling abroad à la Eat Pray Love? For most of us, reality soon sets in: there are kids to care for, pets to feed, bills to pay. But for these g
No matter our age, being happy creates more happiness--making a better world for all of us.Sunshine. Hugs. Good coffee. The things that make us happy are as unique as our souls. But as difficult as ha
