Legumes are a class of vegetables that include beans, peas, and lentils. Chock full of nutrients and high in fibre, cooked legumes can be added to any number of dishes. And they’re the quintessential
Check out these basics for our 2020 pantry. (You can also download this list as a handy PDF and save it on your phone!) When you\'re stocking your pantry, take note of storage and best-before dates. Nu
Every year, it seems, health advocates come out with new lists of superfoods: foods that are the darlings of optimal health and well-being. In our feature this month, we’ve compiled a holiday superfoo
When people age, their appetites tend to shrink in direct proportion to their activities. Light exercises to keep bodies limber don’t require as much food to maintain one’s health. And after decades o
We love a good salad. We’re not here to put Bibb lettuce on blast. But we also know that no one can live on a steady diet of salad during the warm months, even if those greens are liberally sprinkled
It’s now well recognized that healthy fats are an important part of a good diet. Wisely sourced oils such as coconut oil, cold-pressed non-GMO canola oil, cold-pressed camelina oil, avocado oil, flaxs
