In the last three years of Marc-Olivier Brouillette’s nine-year professional football career, his energy levels shot up, his recovery between workouts improved and, overall, he felt amazing. What chan
People have been identifying themselves as vegetarians and vegans for years. Then came flexitarians and omnivores. Now, it’s all about “plantivores,” or people following a plant-based diet, usually fo
With travel restrictions still in place, a lot of people who usually jump on a plane for the holidays will be picking a nearby local destination instead this year. Renting a cottage or other property
These days, it’s easier than ever to access organic food. Thanks to growing consumer demand and growing supply, Canadians spend more than $5 billion a year on organic food and beverages, up a whopping
Why it’s time for comfort and health to be reunitedChicken soup has played a role in food traditions around the world for millennia. From Asia to the Middle East to North America, the smell of a simme
You’ve probably heard of IBS. But what is SIBO? Learn what researchers are discovering about this gastrointestinal disease, how to choose the best diet to treat its symptoms, and how to cook delicious
